Self Care & Wellness
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Allergy Reactions: What to Do in the Heat of the Moment
When a reaction starts, every second feels urgent — but having a clear plan and a steady mind makes all the difference. I write this as a mother whose child has faced multiple allergy flare-ups and hospital rushes. These are the steps and small lessons that have helped me stay focused when every instinct wants Continue reading
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Taman Tugu : A Kid-Friendly Hiking Adventure in Kuala Lumpur
As someone who loves being in nature but has been away from hiking for quite some time, I’ve dreamt of this day yet never quite knew how to begin. My mind was full of questions: What if Iliana (my little girl) had a flare-up or worse, an anaphylactic reaction in the middle of the jungle? Continue reading
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The Day the Earth Hugged Back ✨
I had the best time at a half day retreat on a farm in Dengkil. I learned acupressure using durian balls (yes, the spikey massage kind!), soaked in a sound bath, and walked barefoot around the farm while discovering all sorts of vegetables, flowers, and how everything in the ecosystem works together. I also had Continue reading
Rooted in rufina 